If You’re Tracking But Nothing’s Changing… Are You Though?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
If You’re Tracking But Nothing’s Changing… Are You Though?
-
Narrated by:
-
By:
About this listen
Let’s get real: if you’re tracking your macros but not seeing results, there’s a good chance you’re not actually tracking the way you think you are. In this episode, I’m breaking down the difference between tracking (planning, intention, strategy) and documenting (logging after you’ve already eaten). The act of entering food into an app doesn’t create change—understanding what your body needs and planning accordingly does. I’ll explain why pre-tracking matters, how long you should track for, and what to do if you’ve been spinning your wheels. This is tough love wrapped in genuine care because I want you to actually get results, not just go through the motions.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.