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If You Can Hear Me

If You Can Hear Me

By: iHeartPodcasts
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About this listen

We’re all looking for something.

In If You Can Hear Me, Ben Higgins sits down with people from all walks of life—celebrities, thinkers, everyday folks—to talk about what drives us, what shapes us, and what gives us hope.

These are honest conversations about the big stuff: identity, loss, purpose, peace, faith, and everything in between. Some guests have answers. Most are still figuring it out.

If you’ve ever felt like there must be more to the story—this show is for you.

2026 2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Social Sciences Spirituality
Episodes
  • Danae Hays on Faith, Forgiveness & Coming Out
    Feb 24 2026

    Comedian and creator Danae Hays joins Ben Higgins to share her journey from the Bible Belt of Alabama to stand-up stages across the country. Danae opens up about coming out, facing estrangement from her family, and the complexities of faith, prayer, and reconciliation. Dive into honest conversations about overcoming religious trauma, rebuilding relationships, and how comedy became both a career and a source of healing. Hear how faith, honesty, and forgiveness changed Danae’s life—plus the impact of her viral comedy, upcoming tour, and what she hopes audiences experience when they hear her story.

    TIMESTAMPS
    00:00 The Power Of Prayer And Coming Out
    01:55 Early Comedy And Viral Video
    04:34 Making A Living With Comedy
    06:26 Faith, Estrangement, And Reconciliation
    09:09 The Ten Commandments And Healing
    11:43 Surrounding Yourself With Support
    13:51 Growing Faith Through Desert Seasons
    15:45 Childhood And Religious Trauma
    17:20 Worshipping A Loving God
    19:36 Finding Lightness And Creativity
    21:29 Sustaining Honest Relationships
    24:06 Bitterness, Perfection, And Anger
    26:45 Sharing Jesus And Testimony
    28:14 Comedy, Brokenness, And Healing
    32:27 Staying Grounded Amid Fame

    See omnystudio.com/listener for privacy information.

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    36 mins
  • How Pursuing Excellence Shapes Life Beyond the Olympics | Boone Niederhofer
    Feb 17 2026

    Olympian Boone Niederhofer joins Ben Higgins in Italy for an inside look at the Olympic journey—from walking on at Texas A&M to racing for Team USA in bobsled. Boone opens up about the pressure of team selection, balancing family life and engineering work, and the deep motivations driving him beyond medals. Hear stories of sacrifice, faith, and the pursuit of excellence, plus candid moments about parenting, doubt, and gratitude in the Olympic Village. Dive into the mindset and heart behind one of Team USA’s newest Olympians, and learn how Boone’s roots and beliefs shape his approach to competition and life.


    TIMESTAMPS
    00:00 Bobsledding Origins and Entry
    00:01:03 Olympic Setting and Opening Ceremonies
    00:02:22 Leading Team USA in Ceremonies
    00:04:13 Bobsled Team Selection Process
    00:06:57 Dealing With Selection Uncertainty
    00:08:29 Walking On at Texas A&M
    00:10:46 Balancing Football and Engineering
    00:12:30 From Engineering to Bobsledding
    00:14:44 Boone’s Faith Journey
    00:16:32 Overcoming Setbacks and Growth
    00:18:08 Family Support in Olympics
    00:19:01 Faith in Olympic Environment
    00:21:25 Daily Life in Olympic Village
    00:22:29 Keeping Faith Rhythms
    00:24:15 Motivation, Sacrifice, and Family
    00:30:34 Lessons Learned About Self
    00:34:41 Thanking God on the Podium

    See omnystudio.com/listener for privacy information.

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    38 mins
  • How Vulnerability and Faith Shape Family and Parenting w/ Trista Sutter
    Feb 10 2026

    Go beyond the headlines with Ben Higgins as he sits down at the 2026 Super Bowl with Trista Sutter—the very first Bachelorette—for a candid conversation on identity, faith, and parenting teens. Trista opens up about navigating her evolving motherhood journey, instilling faith in her kids, and the vulnerability required to keep honest connections at home. The pair discuss their own spiritual outlooks, the power of modeling values, and practical ways to encourage openness between parents and children. If you’re a parent wondering if you’re “doing enough,” or someone interested in the intersection of faith and family, don’t miss this heartful exchange.

    TIMESTAMPS
    00:00 Kicking Off With Trista Sutter
    00:34 Motherhood and Passing On Faith
    02:04 Trista’s Evolving Faith Journey
    03:08 Kids Growing in Faith
    04:00 Parental Doubts and Hopes
    04:31 Trusting and Letting Go
    05:24 Faith in Trista and Ryan’s Relationship
    05:57 Modeling Faith for Teens
    07:00 Communicating Values With Kids
    08:00 Vulnerability and Parenting Openness
    09:02 Keeping Conversations Honest
    10:25 A Son’s Heartfelt Note
    11:07 Imperfection and Connection
    11:35 The Importance of Staying Open

    See omnystudio.com/listener for privacy information.

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    13 mins
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