In this episode, we are starting a new series all about identity crises. We’ll explore three different phases of life that all involve a shift in who we are as mothers and as women. We are starting with the change that comes when we become mothers, the birth and postpartum phase. The next two episodes we go into when our kids start school and when we become empty nesters (someday for us!)

In reality, around 10–20% of mothers experience clinically significant postpartum depression (World Health Organization).

Postpartum & Birth Resources:

✨ These resources are not a substitute for medical care, but they’re a great place to start if you’re looking for support.

👉 These are also resources we wish we had known about during our own postpartum journeys. You’re not alone. 💛

General Support & Education

• Postpartum Support International (PSI): www.postpartum.net – Free resources, peer support, and access to mental health professionals.
  📞 Helpline (call or text): 1-800-944-4773 (English & Español)

• The Fourth Trimester Project: www.newmomhealth.com – Research-backed info and tools for the first 12 weeks after birth.

• Evidence Based Birth: www.evidencebasedbirth.com – Articles, podcasts, and resources on pregnancy, birth, and postpartum care.

Mental Health & Community

• 988 Suicide & Crisis Lifeline: 988lifeline.org – For immediate mental health support.
  📞 Dial or text 988 anytime.
• The Motherhood Center: www.themotherhoodcenter.com – Virtual therapy and support groups for pregnancy and postpartum mental health.
• Postpartum Progress: www.postpartumprogress.com – Community and resources for postpartum depression, anxiety, and related challenges.

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