In this episode of The Daily Helping, we’re joined by Paul Ingram, the Kravis Professor of Business at Columbia Business School and author of What Do You Really Stand For? The One Question That Will Transform Your Work and Life. Paul has received Columbia’s highest recognition for teaching, along with numerous teaching awards from students at Columbia and Cornell, and his research has appeared in more than 100 articles, book chapters, and books.

Paul shares why clarity around our values is one of the most practical tools we have for improving our work, relationships, and well-being. Through decades of research and teaching, he has found that when people bring their values to mind, they become more resilient, ethical, motivated, and connected to what truly matters.

We also explore how values shape workplace culture, strengthen relationships, and help people make better decisions. Paul offers a simple reflective process for identifying values by looking at meaningful experiences and asking why they mattered.

The Biggest Helping: Today’s Most Important Takeaway

Clarify your values, then make them concrete and easy to access. Keeping them visible, whether on a card, mug, or daily ritual, can ground you, reduce stress, and help you live with greater intention.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Spotify and YouTube to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Read What Do You Really Stand For? By Paul Ingram

Produced by NOVA