The Protein Anxiety Epidemic: Why You're Probably Not Dying from 'Insufficient' Intake cover art

The Protein Anxiety Epidemic: Why You're Probably Not Dying from 'Insufficient' Intake

The Protein Anxiety Epidemic: Why You're Probably Not Dying from 'Insufficient' Intake

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Summary

 From fitness influencers obsessing over 200g daily targets to your aunt panicking about plant proteins being 'incomplete,' protein has become the most anxious macronutrient. We dig into what your body actually needs, why the internet's protein math is often wrong, and how the supplement industry profits from your fears. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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