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Yoga Basics - The Quiet Power of Breath

Yoga Basics - The Quiet Power of Breath

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Summary

 Join host Julia Cartwright as she explores pranayama, the ancient yogic art of breath control. Learn how conscious breathing activates your parasympathetic nervous system, lowers cortisol, and builds resilience. Julia covers diaphragmatic and alternate nostril breathing techniques, explaining the science behind how changing your breath transforms your stress response.

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