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Strength Training - The Metabolic Engine: Why Your Muscles Are a Fat-Burning Furnace

Strength Training - The Metabolic Engine: Why Your Muscles Are a Fat-Burning Furnace

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Summary

 Join host Julia Cartwright as she explores how strength training transforms your metabolism into a 24/7 calorie-burning machine. We discuss peer-reviewed research showing resistance training boosts resting metabolic rate by 7%, increases afterburn for up to 48 hours, and lowers metabolic syndrome risk by 30% with just one hour weekly.

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