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Omega-3 - Building a Better Brain

Omega-3 - Building a Better Brain

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Summary

 Join Julia Cartwright as she explores DHA, the omega-3 fatty acid making up 25% of your brain's fat. Discover how adequate DHA supports memory, mood, and dopamine function, while deficiency causes cognitive decline. Higher omega-3 intake may reduce Alzheimer's risk when maintained early.

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This content was created in partnership and with the help of Artificial Intelligence AI

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