In Episode 30, Dan focuses on the critical few seconds between a trigger and your reaction, where patterns are either repeated or changed. Instead of suppressing emotions or reacting impulsively, he introduces a simple and practical tool: Name it, Breathe, Delay. This small pause creates space for wisdom, self control, and the Holy Spirit to guide your response, shaping a healthier emotional environment at home.

0:18 - Introduction and Podcast Milestone

1:13 - Episode Theme: Triggers and Reactions

2:11 - Exploring the Loop: Trigger to Reaction

5:04 - Three-Step Pattern: Name, Breathe, Delay

8:00 - Real-Life Example: Handling a Situation with Son

11:51 - Challenge for the Week: Practice the Technique

12:53 - Conclusion and Next Episode Preview

"You don’t fix patterns by trying harder in the heat of the moment you fix them by inserting a tiny wedge between the trigger and your reaction."

This week, pick one predictable pressure point such as mornings, homework time, or getting out the door.

Every time it comes up, practice this:

• Name what is happening inside you
• Breathe one slow and intentional breath
• Delay your next words by three to five seconds

Do not aim for perfection just take the pause.

📲 Calm & Steady Leadership Strategy Session

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📧 Email: coachdan@fya-coaching.com

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