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Are people being fake… or are they just showing a different version of themselves?

Because the truth is… we all wear different “hats” in life.
At work.
With friends.
At home.
On vacation.
In routine.

And somewhere along the way… we started questioning it.

Is this real?
Is this authentic?
Can I trust this?

In this episode, we’re breaking down:
– Why we naturally shift behavior depending on the environment
– The difference between being adaptable and being inauthentic
– How to recognize intention vs perception
– And what to come back to when you start questioning someone else

Because at the end of the day… you don’t control how others show up.

But you do have full responsibility for how you respond.

This one is grounded, honest, and designed to help you come back to yourself,
especially in moments of doubt.

Keeping it Real,

Jamie Lynn (& Daniel)

You can find my recently published book on Lulu, and Amazon.

Here are the links:

HOW UNPLUGGING ALMOST KILLED ME AMAZON

HOW UNPLUGGING ALMOST KILLED ME LULU

Use this in real time:

1. Hat Check

“What version of them am I seeing right now?”

(work, stress, friend, defensive, tired, etc.)

2. Intention Check

“What might their intention be, based on what I can see?”

(not assumptions, observable behavior)

3. Self-Check

“What is my experience right now?”

(feelings, body, reaction)

4. Choice

“How do I want to respond in a way I respect later?”