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Circadian

Circadian

By: Inception Point Ai
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 Felix Mercer reveals the elegant molecular machinery behind your body's master clock—exploring how a handful of proteins orchestrate sleep, metabolism, and mood on a precise 24-hour schedule, and what happens when modern life throws everything dangerously out of sync.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai
Episodes
  • Circadian - Why 3 AM Feels Like the End of the World

    Circadian - Why 3 AM Feels Like the End of the World
    Apr 2 2026
    Felix Mercer explores why 3 AM feels catastrophic, using research from PLOS Digital Health showing mood follows a 24-hour wave bottoming at 5 AM. Learn how your circadian rhythm, not existential truth, creates nighttime despair—and why understanding this biological clock changes everything about emotional resilience.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    24 mins
  • Circadian - The Tiny Clock That Runs Your Entire Body

    Circadian - The Tiny Clock That Runs Your Entire Body
    Apr 2 2026
    Host Felix Mercer explores the molecular machinery behind circadian rhythms—the protein feedback loops ticking in every cell. From Nobel Prize-winning fruit fly research to the suprachiasmatic nucleus conducting your body's 24-hour orchestra, discover how light, meal timing, and a 3-century-old plant experiment reveal why nearly half your genome runs on Earth's rotation.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    Show More Show Less
    27 mins
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