In this episode, I speak with Dr. Shoshana Bennett, an internationally recognized clinical psychologist and maternal mental health expert, about the complexities of redefining postpartum care and personal narratives. As a dedicated advocate and survivor of life-threatening postpartum depression, Dr. Shoshana opens up about her personal challenges and triumphs that have shaped her philosophy on maternal mental health.

Dr. Shoshana shares insights into how she redefined her relationship with traditional maternal expectations after experiencing immediate and severe depression following the birth of her children. Our conversation explores the process of questioning societal expectations, detailing how she turned her pain into a driving force by founding the first postpartum depression support group in the United States right out of her living room.

We delve into actionable practices for living authentically, from understanding the distinct differences between the "baby blues" and clinical disorders like postpartum OCD, to navigating her comprehensive Dr. Shoshana Wellness Plan involving nutrition, exercise, sleep, and communication. Dr. Shoshana emphasizes the importance of seeking out specialized perinatal therapists rather than suffering in silence, inspiring others to break free from the stigma and rewrite the Mother Code by challenging one-size-fits-all myths.

You'll also hear about:

• (00:08:23) Dr. Shoshana's personal battle with severe, immediate postpartum depression and feeling like a shell of herself.
• (00:14:27) Turning pain into purpose by running the first PPD support group in the U.S. from her living room.
• (00:26:46) Distinguishing between normal pregnancy worries and abnormal symptoms like insomnia and loss of appetite.
• (00:36:58) The vital importance of receiving a full assessment from a specialized perinatal psychologist.
• (00:44:17) The Dr. Shoshana Wellness Plan: balancing nutrition, exercise, communication, and mandatory nighttime sleep.
• (00:51:03) Demystifying postpartum OCD, horrific intrusive thoughts, and hypervigilance versus postpartum psychosis.
• (01:03:36) Dr. Shoshana's reflections on rewriting the Mother Code by challenging myths and refusing to suffer in silence.

Don't miss Dr. Shosh's inspiring perspective on finding alignment between clinical expertise, maternal health, and self-advocacy!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Learn more about Dr. Shoshana Bennett

• Learn more on Dr. Shoshana's Website
• Explore Dr. Shoshana's Books
• Connect with Dr. Shoshana on LinkedIn

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s Website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s Substack
• Order Dr. Gertrude’s new book “Rewrite the Mother Code”