CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION
-
Narrated by:
-
By:
About this listen
In this session, Martin Hewlett—a clinical hypnotherapist and former paramedic—guides you through a "Night Calm" practice specifically designed to interrupt the health worry loop. Drawing on years of frontline emergency experience, Martin explains the difference between what your mind tells you at 2:00 AM and what your body is actually doing. Using the power of your parasympathetic nervous system, you will learn to move from a state of hyper-vigilance into deep, safe rest.
Episode Chapters
- 00:00 – Intro: The Paramedic’s Perspective on Health Anxiety
- 01:30 – Physiology of Calm: Activating the Parasympathetic System
- 03:15 – Releasing the Day: Sinking into Deep Rest
- 05:00 – Interrupting the Loop: Visualization & Affirmations
- 07:45 – 3 Daily Caring Tips for Health Anxiety Relief
- 08:50 – Outro: Be Kind to Your Beautiful Self
- I am not my symptoms.
- I am not my search history.
- I am here—breathing, present, and safe.
- Close the Tabs: If you have been searching symptoms tonight, close those browser tabs. Your mind cannot find peace within a search engine.
- Check Your Jaw: Right now, let it drop. Release the physical tension you have been holding.
- Acknowledge the Effort: Worrying is exhausting. Give yourself credit for taking these 10 minutes to do something different.
👉 Click to subscribe and unlock ad-free episodes now!
Support the Show:Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support
Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety
https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist
Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!
YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1
Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/
Backing Music: Chris Collins
===================
Affiliate links to the gear I use the items that give me a more tranquil life.
=============================
Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3
Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.