2820: What Every Woman Needs To Know About Creatine
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2820: What Every Woman Needs To Know About Creatine
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About this listen
Spring Bundle Sale: https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820
This episode is brought to you by Legion !
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Timestamps:
00:00 Intro
01:26 Creatine For Women
03:58 Why Supplement Anyway
06:09 Muscle Growth Mechanism
07:12 ATP Energy Breakdown
09:51 Safety And Longevity
10:18 Loading And Dosing
12:45 Mood Benefits In Women
17:23 Bloating Myth Explained
23:01 Fat Loss Evidence
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.