Welcome To The Womanhood Podcast.

In this weeks’ episode, we’re covering relationship conflict approaches and tools from a body-led (somatic) perspective, and I end with a bunch Hot Tips on how to embody this Womanhood Wisdom and integrate it into your life for lasting effect.

RESOURCES:

💞 Sisterhood Community (Application Form): https://ywz8buru.forms.app/sisterhood-chat-application-form

💌 Somatic Body Subscriber (Newsletter): http://www.somaticbody.com.au/?n=o

Book an Embodiment Session 🔮 A free chat with me: https://www.somaticbody.com.au/book

Connect With Me:

IG 📲 https://www.instagram.com/somatic.body/

Website 🌐 https://www.somaticbody.com.au

With Love, Shannon

🔻 Somatic & Energetic Integration Specialist for Women,

🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method.

🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator

🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.

00:50 Introduction: What This Episode Is Covering

01:51 Relationships = Mirrors For Our Nervous System States

03:11 Conflict Is NOT Usually From People, But From Situations, Memories & Experiences

03:49 REACTION TROUBLE-SHOOTING: Catching Ourselves In Triggering/Conflicting States

05:38 Removing The Resistance To Processing A Conflict Via This 1 Question

06:34 The 3 (General) Reasons We Find Ourselves In Conflict With Others

09:25 The Harsh Truth About Relationship Conflict - What Is Controllable V.s. What Is Not

10:56 Co-Regulation, Codependence & Hyper-Independence

13:27 HOT TIP #1: Somatic Embodiment (Body-Led) Approaches To Conflict

14:44 HOT TIP #2: Somatic Embodiment (Body-Led) Approaches To Conflict

16:49 HOT TIP #3: Somatic Embodiment (Body-Led) Approaches To Conflict

18:24 Support Systems: X1 More Somatic Embodiment (Body-Led) Hot Tip

19:27 Internal Support System Examples

21:04 External Support System Examples

23:07 How To Discern Responsibility In Support Systems

24:22 One Last Somatic Cue For Integration

25:12 Finalising & Whats Next On The Womanhood Podcast