2810: Why January Fitness Resolutions Fail cover art

2810: Why January Fitness Resolutions Fail

2810: Why January Fitness Resolutions Fail

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Why Most January Transformations Fail

  • Success isn't losing weight; it's keeping it off for the rest of your life. (1:56)

  • 5 Reasons Why Most January Transformations Fail

  • 1. People set the wrong goal. (5:09)

  • 2. People will start in an unsustainable way. (10:48)

  • 3. No plan. (17:13)

  • 4. They adopt a "diet." (19:03)

  • 5. They don't focus on building strength first. (22:54)

Related Links/Products Mentioned

  • MAPS Transformation Diet Guide – Visit: www.mapstransformationdiet.com

  • Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

  • March Spring Sale: Symmetry ($187), Prime ($107), Advanced Training Techniques Guide ($47), all for $147! (Over 50% off!) Visit: www.mapsmarch.com

  • Mind Pump Store

  • Mind Pump # 2220: How to Stay Consistent With Your Workouts

  • Mind Pump # 2257: Why Hitting Fitness Goals is a Bad Idea

  • Mind Pump # 2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

  • Mind Pump # 2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

  • Mind Pump Podcast – YouTube

  • Mind Pump Free Resources

People Mentioned

  • Corinne Schmiedhauser (@mindpumpcorinne) Instagram

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