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Find Your Pace

Find Your Pace

By: Mallory Kilmer
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 Find Your Pace is a space for real conversations about fitness, identity, and the many paths we take through life. From running and health to career shifts and personal growth, host Mallory Kilmer sits down with guests and herself, to talk about what it really means to move forward at your own pace. Because success isn't linear, and neither is the journey.
Episodes
  • Accidentally Became an Ultramarathoner

    Accidentally Became an Ultramarathoner
    Mar 24 2026
    In this episode of Find Your Pace, host Mallory Kilmer takes listeners inside her first ultramarathon experience, sharing an honest and unfiltered look at the good, the bad and the ugly. Mallory opens up about her journey leading up to race day, the physical and mental challenges she faced during her first ultras this past fall, and the moments that tested her limits the most. From pushing through exhaustion to navigating self-doubt, she reflects on how ultramarathon training and racing reshaped her mindset and definition of strength.
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    39 mins
  • Debbie Missud: Anxiety, Burnout and Trauma Therapist

    Debbie Missud: Anxiety, Burnout and Trauma Therapist
    Mar 17 2026
    In this episode of Find Your Pace, host Mallory Kilmer sits down with Debbie Missud, Clinical Director of the Manhattan Psychotherapy Collective, for an insightful and refreshing conversation about mental health. Debbie shares her journey to becoming a therapist and the experiences that shaped her path in the field. Together, Mallory and Debbie discuss anxiety, burnout, and “glass child” syndrome, offering thoughtful perspectives on how these experiences can shape our lives and well-being. Honest, meaningful, and full of valuable insight, this conversation brings awareness to important mental health topics while encouraging listeners to better understand themselves and others.
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    1 hr
  • Ali Rosen: Author, T.V. Host and Mother

    Ali Rosen: Author, T.V. Host and Mother
    Mar 10 2026
    In this episode of Find Your Pace, host Mallory Kilmer sits down with Ali Rosen for a candid conversation about motherhood, career, and the challenge of balancing both. Ali shares her journey from cookbook author to rom-com novelist, and how following curiosity led her to explore new creative paths. Witty, wise, and refreshingly honest, Ali brings humor and insight to a discussion about evolving through different seasons of life. Mallory and Ali hope listeners enjoy this thoughtful and engaging conversation.
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    1 hr
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