Spring Reset – Week 2 cover art

Spring Reset – Week 2

Spring Reset – Week 2

Listen for free

View show details

Summary

 What if the very thing you’re holding onto… is what’s holding you back? In Week 2 of the Spring Reset Series, Dr. Dravon James explores one of the most common—and exhausting—sources of mental clutter: the need for control. From other people’s behavior to outcomes, timing, and approval, many of us carry the weight of things that were never ours to manage. And the cost? Anxiety. Strained relationships. Decision fatigue. Burnout. In this episode, you’ll learn: Why control feels like responsibility—but often isn’t The difference between responsibility and ownership How trying to control the uncontrollable impacts your mental and emotional well-being A simple 3-step framework to help you release what’s not your You’ll also be guided through a powerful reflection to help you loosen your grip and reclaim your peace. Because true clarity doesn’t come from controlling everything…It comes from knowing what’s yours—and letting go of the rest . Listener Takeaway: Identify one area where you’ve been overreaching—and take your first step toward releasing it. Mantra for the Week: You can’t steer everything — but you can steer yourself. Tune in and begin letting go. Learn more about your ad choices. Visit megaphone.fm/adchoices
adbl_web_anon_alc_button_suppression_c
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.