In this episode of The Holy Rule of St. Benedict: A Spiritual Path for Today’s World, Kris McGregor and Fr. Mauritius Wilde, OSB reflect on Chapter 6 of the Rule of St. Benedict, which addresses restraint of speech and the spiritual importance of silence. In a culture overflowing with words, St. Benedict proposes something countercultural: silence as the pathway to deeper listening. Drawing on Scripture and the wisdom of the monastic tradition, the Rule reminds us that “in a flood of words, you will not avoid sin.” Silence is not a rejection of speech, but a discipline that allows words to regain their meaning and weight.

Fr. Mauritius explains that silence creates the space necessary to listen to God with the “ear of the heart,” the very first instruction of the Rule. Through intentional moments of quiet, prayer becomes more attentive, speech becomes more thoughtful, and the soul becomes receptive to God’s presence. Rather than an empty absence of sound, true silence is full, alive, and rooted in communion with God. In this way, the Benedictine tradition invites Christians to rediscover silence as a path to deeper prayer, humility, and spiritual freedom.

Let us do what the Prophet saith: “I said, I will take heed of my ways, that I sin not with my tongue: I have set a guard to my mouth, I was dumb, and was humbled, and kept silence even from good things” (Ps 38[39]:2-3). Here the prophet showeth that, if at times we ought to refrain from useful speech for the sake of silence, how much more ought we to abstain from evil words on account of the punishment due to sin.

Therefore, because of the importance of silence, let permission to speak be seldom given to perfect disciples even for good and holy and edifying discourse, for it is written: “In much talk thou shalt not escape sin” (Prov 10:19). And elsewhere: “Death and life are in the power of the tongue” (Prov 18:21). For it belongeth to the master to speak and to teach; it becometh the disciple to be silent and to listen. If, therefore, anything must be asked of the Superior, let it be asked with all humility and respectful submission. But coarse jests, and idle words or speech provoking laughter, we condemn everywhere to eternal exclusion; and for such speech we do not permit the disciple to open his lips.

1. St. Benedict teaches restraint of speech so that we may listen more deeply. How often do I allow true silence to enter my daily life?

2. When I speak, do my words arise from reflection and prayer, or do they often flow without thought?

3. What role does silence play in my personal prayer? Do I allow space to listen after speaking to God?

4. How might practicing moments of intentional quiet help me become more attentive to God’s presence?

5. Have I experienced the difference between an empty silence and a silence filled with peace and communion?

6. In what ways might God be inviting me to listen more deeply with the “ear of the heart”?

Father Mauritius Wilde, OSB, Ph.D., did his philosophical, theological, and doctoral studies in Europe. He is the author of several books and directs retreats regularly. He serves as Prior at Sant’Anselmo in Rome.