El daño oculto del rebote articular
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
El daño oculto del rebote articular
-
Narrated by:
-
By:
About this listen
En este episodio se analiza un error común pero poco hablado en las clases de fitness: el rebote articular mal ejecutado. Se explica cómo una técnica incorrecta, repetida clase tras clase, puede generar desgaste silencioso en rodillas, tobillos y cadera, afectando la salud articular a mediano y largo plazo.
El episodio invita a instructoras e instructores a tomar conciencia sobre la biomecánica del movimiento, mejorar la calidad del impacto y priorizar la longevidad del alumno sin sacrificar intensidad ni ritmo en la clase.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.