Summary

In this episode of Coaches Compass, Coach Grace shares her journey from being a competitive swimmer to a strength conditioning coach in baseball. She discusses the challenges of transitioning from athlete to coach, the importance of building genuine relationships with athletes, and the realities of life on the road. Grace emphasizes the significance of maintaining a work-life balance, setting boundaries, and the value of feedback in personal and professional growth. She also reflects on her definition of success and the need for patience in the pursuit of goals.

Takeaways

I think I have a really good energy in the gym.

You kind of have to be really human with them.

It's hard to say no to people.

If I don't work out, I feel like I'm just in a really crappy mood.

This is kind of like our Olympics as a strength coach.

Success to me is just working hard and making sure that you're happy.

They need to give themselves more patience and more grace.

I hope to still be in pro ball for the next five years.

You should look away from feedback, whether it be negative or positive.

I think success a lot by like sit with yourself, you know, at night.

Chapters

00:00 Introduction to Coach Grace

02:03 Transitioning from Athlete to Coach

05:47 Navigating Life on the Road

09:40 Balancing Work and Personal Life

11:32 Defining Success in Coaching

13:22 The Importance of Patience for Athletes

13:46 Minimalist Black White The End Animation Video-2.mp4