How to cope with ex-communication in the family? In some families, a few members may hijack the narrative and impose their own perceptions on others through distortions and lies. A skewed narrative may lead to cutting off those who don’t conform to the family identity. This is a devastating outcome, as humans have a fundamental need to belong. Sibling relationships are particularly vulnerable and competitive, as differences in lifestyles, incomes, and personal beliefs can disturb relationships. When a family member is banished, the shunned and the shunner may be flooded with feelings of shame and guilt. This episode explores ways to cope with excommunication in the family and how to find a place to belong.

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