If you are stuck in winter slush and struggling with depression, you can find hope by cultivating a garden of gratitude. If you plant seeds of gratitude and water it with God’s Word, you can begin to flourish, as if sprouting in a well-watered garden. Ready to get unstuck from the mush? Tune in today and listen to 65-Stuck in Winter Slush? Cultivate a Garden of Gratitude to Refresh Your Mind.

Connect with me: hello@bethsteigerwalt.com

Next Steps:

1. Become an insider! Get Healing tips, Biblical encouragement and nature inspired messages. Be the first to know when new episodes come out. Get connected through the Natural Healing Connection Newsletter. Become an insider today! https://natural-healing-connection-92441.gr-site.com/
2. Meditate on Isaiah 51:3 and Isaiah 58:11
3. Picture yourself flourishing in a well-watered garden and start journaling about gratitude.

Disclaimer: I am not a licensed professional therapist, and unable to diagnose, treat or analyze depression or other associated mental illnesses. This podcast and all associations with this site are not intended to take the place of medical care. Based on Biblical principles and my personal experience of healing, I offer these holistic wellness strategies as a guide to bring healing from trauma and depression. You will receive natural healing support, Biblical encouragement, and nature-inspired messages to help you heal. Please see your doctor, psychologist, or professional therapist for help with diagnosing and treating mental illness. If you are severely depressed, to the point where you are considering suicide, please get help immediately! Your life matters, and you are loved and valued. It is possible to find hope and healing from depression.

Christians in Crisis https://www.christiansncrisis.com phone or text 1-844-472-9687. Started by Marriage/ Family Therapist Dr. Cheryll Holmes, this faith-based hotline offers a listening ear and counsel for severe depression and other mental illness issues.

National Suicide Prevention Lifeline: Call 988 for emotional support through depression/Suicide.

If you have enjoyed this podcast, please send it to a friend, so they can discover healing from trauma and depression. Also, please consider writing a review on Apple iTunes or the host on which you listen. These reviews help spread the word about the podcast, so other people can rise above depression into wellness, like the sun ascending and reflecting on majestic mountains, a new day dawning.

Connect with me: hello@bethsteigerwalt.com