In this episode of Mind Power Meets Mystic, we welcome Dr. Theresa Myers—physician, founder of Inner Rhythm Health, and specialist in metabolic health, midlife women’s health, and bioidentical hormone replacement therapy.

We dive into how women’s bodies are wired for natural rhythms—and how modern life has knocked us out of sync. Dr. Theresa explains circadian rhythm entrainment, why early morning sunlight and protein matter, and how aligning with ancient biological cycles can transform energy, sleep, mood, and focus.

We also explore compassion-based emotional regulation—how meeting old emotional blocks with compassion can create fast, powerful healing. This episode weaves together medicine, intuition, trauma awareness, chakras (especially the 6th and 7th), and strategic self-trust.

You’ll hear real stories from Dr. Theresa’s practice, including women who hit the “midlife wall” and rebuilt their energy, clarity, and confidence by tuning into their inner rhythms.

If you’re in perimenopause, menopause, or just feeling off, tired, foggy, or disconnected—this conversation will shift how you think about your body, your intuition, and your power.

🔗 Learn more about Dr. Theresa Myers

website

🌿 Learn more about Michelle:

https://www.michellewalters.net

🌿 Learn more about Cinthia:

https://www.cinthiavarkevisser.com

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