Episode #468: Friedgard Lottermoser, born in Berlin in 1942, first came to Burma in 1959 when her stepfather was sent there on contract. What began as an expatriate posting soon turned into a lifelong spiritual journey, as she became one of the very few Westerners to study closely with the renowned meditation master Sayagyi U Ba Khin at the International Meditation Center (IMC) in Rangoon.

At IMC, Friedgard encountered a teaching environment unlike anything she had known. U Ba Khin emphasized the direct observation of saṅkhāras—mental forces—teaching that liberation lay not in theory but in carefully watching the mind and body in real time. Friedgard recalled how his presence alone could anchor those around him, and how he often combined meticulous discipline with compassion and mettā.

Her own training was rigorous. She sat thirteen courses at IMC, more than most Burmese were ever allowed, and experienced periods of deep absorption that were both transformative and challenging. She once became ill but refused medicine, convinced that meditation itself would cure her—an ethos that many disciples shared, with sesame oil and turmeric serving as the only remedies at the center. She also witnessed U Ba Khin heal himself of a severe eye infection by meditating directly into the pain, as well as accounts of him easing snake bites and tuberculosis among students through focused awareness and compassion.

Friedgard’s life intertwined with other close disciples, such as Mother Sayama, whose delicate meditative states required careful support, and Ruth Denison, who once received “mental healing” from U Ba Khin across continents. Looking back, she emphasized that U Ba Khin never sought breadth but depth—he believed only those with strong spiritual potential would be drawn to him. Foreigners like Friedgard were the exceptions, allowed to stay longer and carry the Dhamma forward, especially after the military regime blocked U Ba Khin from traveling abroad.