What Are You Carrying In Your Cup? The Enlightenment You Need To Start Every Day.
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What Are You Carrying In Your Cup? The Enlightenment You Need To Start Every Day.
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Narrated by:
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By:
About this listen
Welcome to The Resurrection Room—a sacred space where we exhale, get honest, and come back to who God designed us to be. I
’m Kelli, a certified integrative health coach and a neuroscience researcher.
In this episode, “What Are You Carrying In Your Cup?” we start with a simple moment of enlightenment: what spills out of you when life bumps into you? But the deeper question underneath it changes everything:
Through the wisdom of a monk, here is a deeply practical “inventory” you can use every morning. We’ll uncover what your reactions have been trying to reveal—about your burdens, your beliefs, your old identity, and the patterns you didn’t choose but may still be protecting.
Because here’s the truth: life will bump you. But what comes out of you is trainable.
In this episode, you’ll learn:-
Why pressure doesn’t create what’s in you—it reveals it
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How old identity patterns keep “spilling” through your reactions
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How to release what no longer belongs to you—and intentionally “fill your cup”
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A 7-day morning practice to reset what you carry before the day carries you
Before you touch your phone or your to-do list: Take three deep breaths and ask out loud: “What am I carrying with me today?”