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The Body Grievers® Club

The Body Grievers® Club

By: Body Image With Bri LLC
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About this listen

 Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. I'm Bri a trained mental health counselor + body image coach. I know how distressful body image can SUCK and I want to sit in that grief with you. I want to answer your toughest body image questions. I want to share folks who have done the work and are living their best life in their current bodies. No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club. Be sure to follow me at @bodyimagewithbri on instagram!Body Image With Bri LLC
Episodes
  • 81. Healing Your Body Image is Healthy as F*ck

    81. Healing Your Body Image is Healthy as F*ck
    Jan 8 2026

    In this episode of The Body Grievers Club, Bri goes live and bears all about the complexities of body image and the radical notion of body acceptance. As a body image coach, she challenges societal norms and misconceptions around health and body size, dives deep into the emotional and psychological toll of weight discrimination, and introduces the concept of 'body grief.' The discussion includes common fears that hinder radical body acceptance and highlights the importance of grieving the loss associated with societal body standards. Bri also explores the transition from pursuing weight loss for social privilege to embracing one's body through a lens of compassion and dignity. Join Bri on your body grief journey – you are not alone in this transformative process.

    TIMESTAMPS
    01:55 Challenging Conventional Health Beliefs
    03:33 The Reality of Body Image and Health
    04:25 Common Hurdles to Radical Body Acceptance
    05:15 Litmus Tests for True Health Motivation
    06:34 Personal Journey and Professional Insights
    07:57 Understanding Body Positivity and Fat Phobia
    08:41 Shocking Statistics on Body Image and Health
    11:41 The Turning Point: Personal Therapy Experience
    16:54 The Concept of Body Grief
    22:24 The Path to Body Liberation
    31:08 Navigating the In-Between: Body Grief and Healing
    35:46 Conclusion: Starting with Body Grief


    WANT MORE OF BRI?
    *Instagram: @bodyimagewithbri

    *Website: https://bodyimagewithbri.com/
    *Bri's Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance
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    38 mins
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