Layman's Guide to Fitness
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Layman's Guide to Fitness
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Narrated by:
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About this listen
Let’s be honest.
Fitness online has become a circus.
One guy says:
“Cut carbs.”
Another says:
“Carbs are life.”
One says:
“Train 6 days a week.”
Another says:
“If you’re not crawling out of the gym, you’re lazy.”
And you’re sitting there thinking:
“Bro… I just want my stomach to stop fighting my T-shirt.”
That’s why this exists.
This podcast is for:
- Beginners
- Busy people
- People who watched 1,000 videos and still don’t know where to start
No hype.
No fake transformations.
Just what actually works.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.