Episode 1 Show Notes – Intro: From Recovery to Wellness

Title: Welcome to Your Recovery Journey Length: ~15–20 minutes

Welcome Message: Welcome to the very first episode of From Recovery to Wellness! I’m Arnita, and I created this podcast through Wellness By Words to support anyone navigating recovery after heart surgery, aortic aneurysm repair, or other major cardiac events.

In this episode, I share my personal journey, the purpose of the podcast, and what listeners can expect in future episodes. You’ll also hear about mini-segments like Food of the Week and Did You Know?, as well as occasional mentions of guided recovery journals and wellness trackers designed to support reflection, organization, and day-to-day recovery routines.

This is a calm, supportive space for reflection, learning, and encouragement — not medical advice.

What We’ll Discuss:

• Your recovery journey after heart surgery or major cardiac events
• Emotional well-being and post-surgery adjustment
• Sleep, safe movement, and plant-forward nutrition
• Mini-segment previews: Food of the Week and Did You Know?
• Optional recovery journals and wellness trackers

Reflection Question: I’d love to hear from you! Email me one challenge you’re currently facing in your recovery, or a topic you’d like covered in future episodes.

Practical Insights:

• Start small with gentle movement and journaling
• Try one plant-forward meal this week
• Observe your sleep patterns and note improvements

Helpful Tools & Resources:

• 🎧 Listen to the Podcast On: RSS.com
• 📄 Download Free Mini Tracker: [https://docs.google.com/forms/d/e/1FAIpQLSd3qfavTGcpuhGqC7NjNb-xaB-9a2EnAT4ToOdRku_CqlRWnw/viewform?usp=header

💌 Connect / Share Your Story: https://www.instagram.com/wellnessbywords

• 🌿 Follow on Instagram: https://www.instagram.com/wellnessbywords

Also listen on:

• Apple Podcasts
• Spotify
• Amazon Music
• Fountain.fm
• Castamatic
• Castro.fm