Gaining Muscle Without Daily Gym Sessions
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Gaining Muscle Without Daily Gym Sessions
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About this listen
In this episode, we explain why daily gym visits aren’t required for muscle growth. In this episode, we cover workout frequency, recovery, and sustainable routines.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.