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Health and Biohacking

Health and Biohacking

By: Health and Biohacking
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 Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.Health and Biohacking
Episodes
  • Why Two 500-Calorie Meals Differ

    Why Two 500-Calorie Meals Differ
    Dec 23 2025

    In this episode, we explain how two meals with the same calories can produce completely different outcomes. In this episode, we break down digestion, satiety, and metabolic impact.
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    6 mins
  • Daily Walking and Long-Term Longevity

    Daily Walking and Long-Term Longevity
    Dec 22 2025

    In this episode, we explore how walking every day is linked to longer life. In this episode, we break down the habits that make walking so effective.
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    5 mins
  • Muscle Building Without the Gym Lifestyle

    Muscle Building Without the Gym Lifestyle
    Dec 21 2025

    In this episode, we talk about gaining muscle without making the gym your entire life. In this episode, we focus on balance, sustainability, and long-term progress.
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    5 mins
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