In this episode, we unpack how the stress of navigating insurance systems can mirror, and even amplify, the same psychological mechanisms that increase risk for injury in sport. Drawing on the stress–injury model, we explore how chronic stressors like financial uncertainty, delayed pre-authorizations, and lack of organizational support heighten overall stress. Through the lens of the multilevel model of sport injury, we zoom out to see how these pressures operate not only at the intra- and interpersonal levels but across institutional, cultural, and political layers. Whether you’re an athlete, practitioner, or consultant, this episode invites reflection on how institutional factors, not just personality, history of stressors, or coping resources, as noted within the stress-injury model, can shape well-being, recovery, and overall return to participation performance.

In this second episode of a two-part series, I discuss how to educate and mentally prepare clients for waking up from surgery and navigating pain management. I frame the conversation through my own lived experiences—sharing what I wish I’d known beforehand to avoid feeling mentally blindsided. From the first moments in the recovery room to strategies for effective pain control, this episode offers practical insights you can pass on to your clients so they feel informed, empowered, and ready for the realities of post-surgical recovery.

In this first episode of a two-part series, I share my personal journey through surgery—highlighting the lessons I learned through trial and error—so you can better educate and support your clients. Whether it’s their first surgery or one of many, there are key conversations to have that can empower them to advocate for their needs. From managing pre-op anxiety to preparing a support person to show up effectively, this episode offers practical strategies to help you guide injured clients on what to expect and how to speak up for themselves leading into surgery.