27. OMG: Why Did No One Tell Me About This? …The MIND Diet for Cognitive Health!
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27. OMG: Why Did No One Tell Me About This? …The MIND Diet for Cognitive Health!
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About this listen
I am a 71-year-old stroke survivor.
When I was discharged from the hospital, and in subsequent appointments with my neurologist and cardiologist, no one mentioned that my diet might have played a role in my stroke and improving my diet could help prevent another one.
I understand there is now a diet specifically designed for people to prevent strokes called the MIND diet. Does it work? What does the research say? And if it does work, could you outline the program?
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