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Your Gentle End Of Year Audit

Your Gentle End Of Year Audit

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Naturopath & Nutritionist Cassie invites you IN for an important and gentle end of year self-audit and grounding reset moment. Cassie walks you through the seven foundations of health movement, hydration, nutrition, sleep, mindset, connection, and nervous system care offering a gentle self-audit to help you understand what is supporting you and what’s draining you. With practical tips, mindful breathing cues, gratitude prompts and daily micro-rituals, this episode helps you reconnect with yourself, build steadiness, and cultivate a life that feels aligned, well-nourished, and truly lived.

Website: https://www.cassiedavenport.com.au/

Instagram: https://www.instagram.com/cassiedavenport_naturopath/


This podcast is for educational and informational purposes only. The content shared is general in nature and is not intended to be personal health advice, a diagnosis, or a treatment plan. Cassie’s guidance is not a substitute for individualised care, and listeners should always seek personalised support from a qualified healthcare professional who understands their unique health needs and medical history.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.