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Focus

Focus

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Focus — Summary A calming reframing of attention. Noah explains that focus is not intensity but repeated returning, and shows how small moments of presence can strengthen mental clarity and reduce overwhelm.

If you enjoyed today’s episode, there’s so much more waiting for you. Discover deeper stories, fresh series, and new voices at QuietPeriodPlease.com your home for thoughtfully crafted, endlessly curious podcasts. Want to explore more? Click here to browse handpicked Amazon finds inspired by this podcast series! And stay connected with us on Instagram: Our studio: @inceptionpointai Our network: @quietpleaseai Our hosts: @ClareDelish • @NigelThistledown • @PenniePower • @OlyBennet • @VVSteeleIP

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