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Sink Into Stillness

Sink Into Stillness

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In this guided Progressive Muscle Relaxation (PMR) session, you’ll be led gently through a full-body sequence designed to release tension, calm the nervous system, and help you drift toward deep, restorative sleep.


Beginning at the feet and moving slowly up to the face and jaw, each muscle group is tensed and released in a soothing rhythm that helps your body grow heavier, softer, and completely at ease.


Perfect for winding down before bed, easing stress, or simply taking a quiet moment for yourself. Feel free to let yourself drift off at any point — you’ll wake feeling refreshed and restored.

Script Source: https://www.baylor.edu/content/services/document.php/183466.pdf

Elevenlabs "Rhea" Voice ID: eUdJpUEN3EslrgE24PKx
Music from Uppbeat: https://uppbeat.io/t/jonny-easton/aurora
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.