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Wave of Release

Wave of Release

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In this guided Progressive Muscle Relaxation (PMR) practice, you’ll move slowly through each major muscle group — tensing gently without strain, holding for a few seconds, and then releasing fully to create a soothing wave of relaxation throughout the body.


This session begins with the face and upper body before moving gradually downward, helping you release stress, quiet the mind, and reconnect with your breath. Each cycle of tension and release deepens your sense of heaviness, calm, and ease.


Use this recording any time you need to unwind, reduce anxiety, or prepare your body for restful sleep. Allow the guided cues to support you as you soften, breathe, and let a wave of release flow from head to toe.

Text Source:
https://www.law.berkeley.edu/files/Progressive_Muscle_Relaxation.pdf

Elevenlabs "Aaditya K" Voice ID: qWdiyiWdNPlPyVCOLW0h
Music from Uppbeat: https://uppbeat.io/t/danijel-zambo/cleansing
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