In this episode, we offer a guided mind-body practice for designed for moments when the anxiety signal feels too high to manage.

It's not about forcing calm or "fixing" anxiety. Instead, this gently engages imagination, sensation, and awareness to help the nervous system shift out of overwhelm and back toward regulation.

This is great for all ages!

When to Use This Practice

- When anxiety feels intense and overwhelming

- When grounding techniques feel inaccessible

- When the body needs support before the mind can settle

- A short reset during the day or before sleep

***We are now on Patreon!***

Support us at ⁠⁠⁠Patreon.com/SoWhatWhoCares⁠⁠⁠ and get access to bonus footage from this episode—plus behind-the-scenes moments, early releases, meditations, and more coming soon!

Is something in you is waking up and you're ready for deeper work, step through at ⁠⁠⁠loramccarville.com⁠⁠⁠

If you're feeling the call to a wilder reset, join Lora in Tulum for The Jungle Within Yoga + Meditation Retreat. More information⁠⁠⁠ here.⁠⁠⁠

Want to join the conversation?

If you've got something you'd like us to unpack - big or small - send it our way. Your curiosity fuels these conversations.

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