Two athletics legends, Kriss Akabusi MBE and Jo Pavey MBE together, with a live audience at the Running at 40 Plus awards 2025.

Motivational, inspirational, emotional and more.

It’s a podcast not to be missed.

Since this podcast Innes has competed in the 5000m (Fast5000 in France). She was attempting to break the U20 women's record. This record has stood for 40 years, held by Zola Bud. At the track, the extremely windy conditions on the night made fast times and PBs impossible!

On 15th June Innes made her Diamond League debut in Stockholm in the women's 5000m. A brilliant run, tactically perfect which took on to the podium in 3rd place, beating the reigning British 5000m Champion, Hannah Nuttall into 4th.

Jo and her husband Gav coach Innes, and we have been following her career for several years. Listen to her story so far here!

Hear how a Judge starts a running club on Skid Row in Los Angeles, and helps its members get a second chance at life as they battle their addictions. The Skid Row Marathon documentary on Amazon is an inspirational must see.

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