Episode 3: The Emotions Manifesto: 5 Truths That Will Change How You Feel Your Feelings

Welcome back to All the Feels!

In this powerful episode, Lauren Carlisle Brown shares the guiding principle of her work, The Emotions Manifesto, the five truths that completely transform the way we relate to our emotions.

Through years of working with clients, Lauren noticed the same emotional patterns repeating: self-judgment, fear of feeling, overthinking, emotional avoidance, and the belief that difficult feelings would last forever. These invisible blocks kept people from accessing the wisdom within their emotions.

Out of that discovery came The Emotions Manifesto, five truths that help you move through emotional resistance and come home to yourself:

1️⃣ The way you feel always makes sense.

2️⃣ Your feelings always have something to tell you.

3️⃣ Your emotions have your best interest at heart.

4️⃣ Feelings are friends (sometimes frenemies), never problems.

5️⃣ No feeling lasts forever.

This is the foundation of emotional safety, healing, and freedom.

In this episode, you’ll learn:

• The 5 truths that will reshape your emotional life
  

• Why every feeling you have makes sense (even the hard ones)
  

• How to stop over-relying on logic and start trusting your body
  

• How to see emotions as messengers, not enemies
  

• A simple mindset shift that brings peace when emotions feel overwhelming
  

Reflect & Practice

Write down The Emotions Manifesto and keep it somewhere visible — your journal, your mirror, or your phone background. Let it remind you daily that your emotions are here to help, not harm.

When you start trusting your feelings again… you start trusting yourself.

Take the next step in your self-care journey

Download The Exquisite Self-Care Handbook — Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.

It’s the perfect companion to the work we explore here on All the Feels.

👉 Get your free copy of The Exquisite Self-Care Handbook HERE

Connect with Lauren

• Instagram: @the_emotionscoach
  

• Website: laurencarlislebrown.com
  

• Freebie: The Exquisite Self-Care Handbook