Episode 1: Welcome to All the Feels, Learning to Feel Again

If you’ve ever been told you’re too much, too sensitive, or too emotional, this podcast is for you.

In this first episode of All the Feels, host Lauren Carlisle Brown opens up about her own journey from emotional overwhelm and control to deep, embodied connection. She shares how years of resisting her emotions led to exhaustion and burnout—and how everything began to change when she finally learned to feel instead of fix.

Lauren invites you to explore what it really means to harness the power of your emotions and reconnect with your nervous system so you can show up with more clarity, compassion, and confidence.

This episode is your invitation to slow down, breathe, and remember: your emotions aren’t problems to solve—they’re messages meant to be received.

In this episode, you’ll learn:

• Why your emotions aren’t “too much”—they’re important information
  

• What happens when you stop trying to control and start allowing
  

• How to build safety in your body so you can feel without fearing your feelings
  

• The moment Lauren decided to finally stop resisting her feelings
  

• What it means to come home to yourself through emotional awareness
  

Take the next step in your self-care journey

Download The Exquisite Self-Care Handbook — Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.

It’s the perfect companion to the work we explore here on All the Feels.

👉 Get your free copy of The Exquisite Self-Care Handbook HERE

Connect with Lauren

• Instagram: @the_emotionscoach
  

• Website: laurencarlislebrown.com
  

• Freebie: The Exquisite Self-Care Handbook