Note 4: Stop Borrowing Other People’s Doubt
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Note 4: Stop Borrowing Other People’s Doubt
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About this listen
You don’t need to carry anyone else’s fear to be kind.
In this heartfelt episode, Yaya opens up about a time she started absorbing a colleague’s nervous energy before a big presentation and how she learned to hand that doubt back. Learn how empathy can turn into emotional absorption, how to recognize when you’ve picked up someone else’s fear, and how to ground yourself back into your truth.
You’ll learn:
- Why we unconsciously “borrow” other people’s fears
- How to tell when the anxiety you feel isn’t actually yours
- A 3-step process to hand doubt back with compassion and confidence
- How to protect your peace while staying empathetic and open
DM “SPIRAL” on Instagram @coachingwithyaya to get the Stop the Spiral Script and keep borrowed doubt from stealing your shine.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.