Breaking cycles, finding your voice, and refusing to shrink: a real, raw conversation on healing and standing in your truth.Episode Summary:In this powerful, heart-forward episode, Heather sits down with women’s empowerment leader Angeline Constantinou, founder of Let’s Break the Silence, to unpack how awareness and ownership can move you from surviving to sovereign. Angeline shares her journey through an abusive marriage, the catalytic moment that led her to file for divorce, the power of journaling as both evidence and healing, and why her next chapter—Her Unapologetic Voice—invites women to stop shrinking for rooms that don’t fit. They dig into limiting beliefs formed in childhood, the necessity of community, and practical steps for getting safe, supported, and seen.Key Themes / What You’ll Learn:✅ Awareness as the first lever of change—and how to cultivate it✅ Shadow work + limiting beliefs (and how early conditioning sticks)✅ Practical safety steps: finances, order of protection, shelters, documentation✅ Why journaling is both medicine and proof✅ Storytelling as liberation (and as a ripple effect for others)✅ Community over competition; curating rooms that match your frequency✅ Evolving from “breaking the silence” to speaking unapologeticallyGuest Bio:Angeline Constantinou is a women’s empowerment partner and founder of Let’s Break the Silence. A survivor turned advocate, she helps women reclaim self-worth, rebuild confidence, and speak their truths—unapologetically. Host of a global podcast now evolving into Her Unapologetic Voice, Angeline leads workshops and international experiences designed to awaken identity, courage, and community.Resources & Mentions:Angeline’s website: https://www.letsbreakthesilence.comFacebook: https://www.facebook.com/profile.php?id=61582787212083Awaken Your Identity (2-day workshop; dates mentioned: Nov 11–12): https://rb.gy/pathb0Her Unapologetic Voice (podcast rebrand / next chapter) YouTube Channel: HERENational Domestic Violence Hotline (US): 800-799-SAFE (7233) | thehotline.orgThe NYC Experience: Reserve your seat now at sifurafael.com/nyc or text NYC to 516-242-8732Calls to ActionJoin Heather’s list & get weekly Life Beyond B.S. prompts and updates: www.heathermcnally.comSchedule your FREE 60 minute consultation to see how you can work with Heather: HERE

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