Text Dr. Lenz any feedback or questions

Transforming Health Over 50: Maxim Segouin on Plant-Based Living and Fitness

In this episode of the Conquering Your Fibromyalgia podcast, we continue our conversation with Maxim Seguin, who delves deeper into the mindset shifts, daily habits, and powerful stories that have enabled countless individuals to transform their health through a plant-based lifestyle and physical movement. Seguin shares invaluable insights on the importance of protein and fiber, mindset barriers, and the benefits of strength training, especially for individuals over 50. He also highlights the role of community support and practical strategies for integrating fitness and healthier eating into one's life. This episode is packed with inspiring stories and actionable advice for anyone looking to improve their well-being.

00:00 Introduction and Episode Overview
00:43 Protein vs. Fiber: What's More Important?
01:54 Mindset and Coaching Strategies
05:00 Success Stories and Transformations
08:47 Key Habits for Health After 50
10:53 Why Focus on People Over 50?
12:29 The Importance of Strength Training
17:12 Debunking Fitness and Nutrition Myths
20:10 Overcoming Barriers to Change
22:13 The Power of Supportive Relationships
24:28 Fit Vegan Program and Community
33:51 Conclusion and Key Takeaways

Click here for the YouTube channel

Support the show

When I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That’s why I created this space: to offer education, validation, and hope. If you’ve been told fibromyalgia “isn’t real” or that it’s “all in your head,” know this—I see you. I believe you. You’re not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you’ll find trusted, evidence-based insights here, drawn from my 28+ years as an MD.

Please remember to talk with your doctor about your symptoms and care. This content doesn’t replace personal medical advice.*