🎙️ Episode 001 | Welcome to Unearth & Unfold — A Journey Back to Your True Self

What does it really mean to return to your truest self?
In this first episode of Unearth & Unfold, transformation and authenticity coach Ally Gardner opens up about the life events that inspired this podcast — from unexpected health scares to moments of deep reflection and healing.

Through her own story of self-discovery and personal transformation, Ally explores how life’s disruptions can become invitations to slow down, release what no longer fits, and reconnect with your authentic self.

You’ll hear her grounded perspective on authentic living, navigating change with grace, and finding light even when life knocks you off your feet. Plus, Ally shares simple practices like tarot and journaling to help you unearth what’s been buried beneath the noise.

✨ In this episode:

• Finding yourself again after major life changes

• The truth about authentic living (and why it’s not about perfection)

• Tools for clarity and reflection: tarot, journaling & self-inquiry

  
  

💫 Mentioned in this episode:
Grab Ally’s free journal prompts — Unearth Your True Self — and begin your own journey back home: https://theleap.co/creator/AllyGardner/email_capture/unearth-your-true-self-free-journal-prompts