Body Like You cover art

Body Like You

Body Like You

By: Aimee Richardson
Listen for free

About this listen

This podcast is for everyone who is tired of thinking about food all the time with nothing to show for it. Join me as we go deeper than what's on your plate into the brain skills that result in real change. You don't need another nutrition coach telling you to eat more vegetables or that we all have the same 24-hours in a day. Real change starts in your brain by changing your thoughts about your body and yourself. This is mindset coaching on steriods!
Episodes
  • The Holidays are here! How to reframe your holiday eating and drinking so you are finally in control.

    The Holidays are here! How to reframe your holiday eating and drinking so you are finally in control.
    Oct 28 2025

    Have you ever felt like it was impossible to eat like a normal person during the holidays? With Halloween upon it, it's the start to the 2025 holiday season. It's a time of anticipation, joy, and excitement, but also pressure, unrealistic expectations, and exhaustion.

    There's a story that tends to come with the holiday season around indulgences with food.

    The idea that

    -this is someone's only chance,

    -or that the holidays won't be the same without a particular kind of food,

    -or that eating too much or drinking too much don't matter,

    tend to abound.

    It throws most of us into a black and white space with food and the holidays. Either you eat well and are miserable emotionally or you fully embrace hedonism and feel like crap physically.

    This week's pod is all about expanding the concept of eating well and living well during the holidays. The answer to being happy with your holiday experiences isn't confined to just two options. Part of compassionate caretaking for your body and living a full life requires rejecting scarcity thinking and choosing what matters to you.

    1:1 coaching inquiries: FrameNutrition.co

    IG: @coachaimeer
    Show More Show Less
    21 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.