In this episode of The RunThrough Podcast, Emily Jane Fairs joins host Ben Sheppard to share her inspiring journey into ultra running. Known for her positivity and authenticity, Emily talks about how a spontaneous decision to start running led her to take on ultra marathons and discover a deeper sense of purpose through the sport.

She opens up about leaving university to pursue social media full-time and how she overcame an eating disorder in her teenage years, an experience that taught her to fuel her body for both performance and enjoyment. Emily reflects on the highs and lows of her first 100K race, a mix of excitement, pain, and fulfilment. She explains why community, connection, and mental strength are essential parts of the ultra-running experience.

From finding confidence through running to setting her sights on future endurance challenges, including a potential 240-mile race, Emily’s story is an empowering reminder that running is as much about personal growth and resilience as it is about the miles themselves.

🎧 Subscribe to The RunThrough Podcast for weekly conversations with inspiring runners, athletes, and creators.

Ben Sheppard - https://www.instagram.com/bensheppard93/
Emily Jane Fairs - https://www.instagram.com/emilyjanefairs/