《讀樂樂》正式開台！第一集講《大腦不滿足》：點解我哋永遠覺得唔夠？
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《讀樂樂》正式開台！第一集講《大腦不滿足》：點解我哋永遠覺得唔夠？
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About this listen
歡迎你收聽《讀樂樂》的第一集 ! 呢集係我第一次錄音，老實講都有啲緊張，如果你聽落覺得唔太流暢 (其實我都覺)，請多多包涵～ 但我仍然好想用呢個平台，慢慢同你一齊讀書，一齊傾生活。
今集我會同你分享 Michael Easter 嘅書《大腦不滿足》。
我哋會一齊探討：
- 點解我哋明明咩都有，仲係覺得唔夠？
-「匱乏循環」係乜？點樣令我哋上癮？ (匱字廣東話應該"櫃", 但我裡面讀"困", 好似易明D)- IG、老虎機、Reels、Shorts 竟然都係同一套心理設計？
原來我哋唔係冇自制力，而係成日對緊「專業級成癮設計」
最後分享幾個生活中可以幫自己慢慢「跳出循環」嘅小練習
呢本書真係好值得讀，唔係講大道理，而係幫你認清自己每日點樣被世界/演算法拉住走，然後輕輕咁，攞返少少主導權。
謝謝你的收聽呀~
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.