IS INTERMITTENT FASTING THE ANSWER?!
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IS INTERMITTENT FASTING THE ANSWER?!
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About this listen
Intermittent fasting has been hyped as the magic bullet for fat loss — but the science tells a different story. In this episode, Paul breaks down what’s actually happening when you skip breakfast, why fasting doesn’t give you a unique fat-burning advantage, and what the research really shows about metabolism, muscle retention, and long-term results.
You’ll learn:
- The truth about “fat-burning zones” and fasting windows
- Why calorie balance still rules, regardless of when you eat
- How fasting can help some people — and wreck progress for others
- The hidden downsides of extreme fasting for energy, mood, and training performance
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