On this episode of the Podcast, I’m joined by Brenda Mundt, breath coach, breathwork facilitator, grief recovery method specialist, personal trainer, and host of the Heartache Health and Healing Podcast. Brenda opens up about her deeply moving journey through loss, grief, and finding purpose loss. Together, we dive into healing, the power of transformational breathwork, and embracing trial and error on the path to discovering what lights us up. Brenda shares practical insights on processing emotions, navigating the non-linear nature of grief, and simple ways to bring more joy and vitality into our lives.

Connect:

Brenda Mundt: @brendmundt

Podcast: ⁠⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠⁠

Priya: ⁠⁠⁠⁠⁠@priya_p08⁠⁠⁠⁠

Free resources:

⁠⁠⁠You are your secret sauce⁠⁠⁠: a guide to re-remember your magic.

⁠⁠⁠Vibe check⁠⁠⁠: a guide to review and get clarity on what’s next.

⁠⁠⁠Story behind the story⁠⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠⁠here⁠⁠⁠!

Another resource that has deeply supported my in levelling up my energy and how I show up in my day is the Activation App by Mimi Bouchard, because the energy we bring to our days and the moments really are what shapes what happens next. Sign up ⁠⁠⁠here⁠⁠⁠ to get 25% off your annual subscription!

In this solo episode I share about a profound question I heard which has been guiding how I show up and realigning to how I want to show up. It's one thing to choose that, but with it comes resistance. I break down how I have been working WITH the resistance, rather than letting it stop me from moving forward.

Connect:

Podcast: ⁠⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠⁠

Priya: ⁠⁠⁠⁠@priya_p08⁠⁠⁠

Free resources:

⁠⁠You are your secret sauce⁠⁠: a guide to re-remember your magic.

⁠⁠Vibe check⁠⁠: a guide to review and get clarity on what’s next.

⁠⁠Story behind the story⁠⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠⁠here⁠⁠!

Another resource that has deeply supported my in levelling up my energy and how I show up in my day is the Activation App by Mimi Bouchard, because the energy we bring to our days and the moments really are what shapes what happens next. Sign up ⁠⁠here⁠⁠ to get 25% off your annual subscription!

In this dual episode I sit down with Cat Roten, in person, for some real talk on navigating change, updating your identity, and learning how to set (and actually keep!) boundaries. We get honest about the messy middle, the fears that come up when you pivot or put yourself out there, and how important it is to find a community that really feels like yours.

FOLLOW:

Cat: @cat.roten

Cat's Episode: @imperfectly.impactful

Podcast: ⁠⁠⁠@iwishiknewthatearlier_⁠⁠⁠

Priya: ⁠⁠⁠@priya_p08⁠⁠

Free resources:

⁠You are your secret sauce⁠: a guide to re-remember your magic.

⁠Vibe check⁠: a guide to review and get clarity on what’s next.

⁠Story behind the story⁠: getting to the root of what’s behind the fear or block keeping you stuck from taking action.

Growthday is an app for my mindset supplement to set me up with wisdom for my day! Daily insights from Brendan Burchard, community, accountability, reflection and learning all in a single app! Sign up to a 7 day free trial ⁠here⁠!

Another resource that has deeply supported my in levelling up my energy and how I show up in my day is the Activation App by Mimi Bouchard, because the energy we bring to our days and the moments really are what shapes what happens next. Sign up ⁠here⁠ to get 25% off your annual subscription!